If you sneak a peek at your feet and notice that your toes are crossed, bent, or just pointing at an odd angle, you probably suffer from a Hammer toes
. Toes that are scrunched up inside tight shoes or pressed against the toe
box of the shoe can bend at the joints and stay that way - resulting in a hammertoe. A hammertoe is a contracture of the toe
at one of the two joints in the toe
. Due to the pull of the tendons, the joints become more rigid over time. The toe
is bent up at the joint and does not straighten out.
Though hammer toes are principally hereditary, several other factors can contribute to the deformity. Most prevalent is an imbalance of the muscles and tendons that control the motion of the toe
. When the tendon that pulls the toe
upward is not as strong as the one that pulls it downward there is a disparity of power. This forces the toe
to buckle and gradually become deformed. If the it persists, the toe
can become rigid and harder to correct.
People with a hammer toe
will often find that a corn or callus will develop on the top of the toe
, where it rubs against the top of the footwear. This can be painful when pressure is applied or when anything rubs on it. The affected joint may also be painful and appear swollen.
Although hammertoes are readily apparent, to arrive at a diagnosis the foot and ankle surgeon will obtain a thorough history of your symptoms and examine your foot. During the physical examination, the doctor may attempt to reproduce your symptoms by manipulating your foot and will study the contractures of the toes. In addition, the foot and ankle surgeon may take x-rays to determine the degree of the deformities and assess any changes that may have occurred.
Non Surgical Treatment
To keep your hammertoes more comfortable, start by replacing your tight, narrow, pointy shoes with those that have plenty of room in the toes. Skip the high heels in favor of low-heeled shoes to take the pressure off your toes. You should have at least one-half inch between your longest toe
and the tip of your shoe. If you don't want to go out and buy new shoes, see if your local shoe repair shop can stretch your shoes to make the toe
area more accommodating to your hammertoe.
If your hammer, claw, or mallet toe
gets worse, or if nonsurgical treatment does not help your pain, you may think about surgery. The type of surgery you choose depends on how severe your condition is and whether the toe
joint is fixed (has no movement) or flexible (has some movement). A fixed toe
joint often requires surgery to be straightened. A flexible toe
joint can sometimes be straightened without surgery. Surgery choices include Phalangeal head resection (arthroplasty), in which the surgeon removes part of the toe
bone. Joint fusion (arthrodesis), in which the surgeon removes part of the joint, letting the toe bones
). Cutting supporting tissue or moving tendons in the toe
joint. How well surgery works depends on what type of surgery you have, how experienced your surgeon is, and how badly your toes are affected.
Most cases of hammertoe can be prevented by wearing shoes that fit properly and give the toes plenty of room. Some recommended guidelines include avoid shoes with pointed or narrow toes. Avoid shoes that are too tight or short. Avoid high-heeled shoes, which can force the toes forward. If the shoes hurt, don't wear them. Choose shoes with wide or boxy toes. Choose shoes that are a half-inch longer than your longest toe